tag:blogger.com,1999:blog-42192818925708609382024-03-13T17:36:06.889+00:00Girls Just Wanna Have... Anonymoushttp://www.blogger.com/profile/10474991225529269377noreply@blogger.comBlogger359125tag:blogger.com,1999:blog-4219281892570860938.post-36704184326122220242018-04-06T14:37:00.000+01:002018-04-06T14:37:22.605+01:00INGLOT - Jennifer Lopez: Capsule Collection<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> A JLO é uma referência para várias mulheres. Com os seus 48 anos, dois filhos e uma vida agitada consegue manter sempre aquela figura invejável. Quem nunca disse: "gostava de chegar à idade dela e estar assim"? <strike>hehe</strike></span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Agora imaginem a minha felicidade quando soube que ela ia lançar uma colecção com a INGLOT???? Para quem não sabe, a colecção vai ser composta por uma grande variedade de produtos com as cores favoritas da cantora . Quando falo em variedade falo em de 70 (sim, leram bem, 70) produtos, de entre os quais pós, batons, pestanas, paletas, entre outros. </span></div>
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<a href="https://3.bp.blogspot.com/-Q0aAFXxdDLk/Wsd0n-yjx1I/AAAAAAAACZU/AP9Ogi_ewZUWqdV4fykmLz6o77MCac81wCLcBGAs/s1600/700x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="700" height="274" src="https://3.bp.blogspot.com/-Q0aAFXxdDLk/Wsd0n-yjx1I/AAAAAAAACZU/AP9Ogi_ewZUWqdV4fykmLz6o77MCac81wCLcBGAs/s640/700x300.jpg" width="640" /></a></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Para quem já conhece a marca e está familiarizado com o Freedom System não vai ficar desiludido com esta colecção, onde vai ser possível criar paletas com infinitas combinações, à nossa medida e apenas com aquelas cores que mais gostamos e usamos. </span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> O lançamento desta linha irá acontecer a 26 de Abril em <a href="http://www.jenniferlopezinglot.com/">www.jenniferlopezinglot.com</a>, <a href="http://www.inglot.pt/">www.inglot.pt</a> e nas lojas e quiosques INGLOT. </span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Se quiserem conhecer melhor a INGLOT podem ver os outros posts feitos sobre a marca <a href="http://blogirlsjustwannahave.blogspot.pt/2017/03/inauguracao-da-inglot-no-norteshopping.html">AQUI</a> e <a href="http://blogirlsjustwannahave.blogspot.pt/2017/05/diamond-lip-tint-by-inglot.html">AQUI</a>! </span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com0tag:blogger.com,1999:blog-4219281892570860938.post-89168525824841299612018-04-04T09:01:00.000+01:002018-04-04T09:01:24.725+01:00Mystic Black by Novex<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Vamos falar de uma das minhas marcas favoritas de SEMPRE! A<i> Novex</i>. Já ouviram falar na colecção <i>Mystic Black</i> da linha <i>My Curls</i>? Pois é, produtos para caracóis são os meus favoritos e, sem dúvida, os mais difíceis de encontrar. Bem, se pensarmos no que tínhamos há uns anos atrás, hoje em dia já existem alguns produtos para cabelos encaracolados, mas produtos BONS são difíceis de encontrar, principalmente para mim que tenho um couro cabeludo super sensível. </span></div>
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Esta linha é composta por imensos produtos, mas hoje trago-vos a review de dois deles: o champô e condicionador.</div>
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<a href="https://1.bp.blogspot.com/-zkqQ-k_As5k/WsFeVNTXFzI/AAAAAAAACYc/XesRFloiNQkj7W5JXcstXFSWRx3PN8YmwCLcBGAs/s1600/IMG_20180304_184403.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1036" data-original-width="1600" height="258" src="https://1.bp.blogspot.com/-zkqQ-k_As5k/WsFeVNTXFzI/AAAAAAAACYc/XesRFloiNQkj7W5JXcstXFSWRx3PN8YmwCLcBGAs/s400/IMG_20180304_184403.jpg" width="400" /></a></div>
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Com uma embalagem de 300ml, temos aqui produto para uma eternidade. Este condicionador não deixa o cabelo pesado (quem tem o cabelo ondulado ou encaracolado sabe como isso é importante para que as ondas ou cachos se consigam formar). Deixa o cabelo suave e, para mim, o efeito deste é muito potencializado pelo uso em conjunto com o champô. </div>
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Quanto ao champô, este tem praticamente os mesmos prós do condicionador. Uma das características que gosto sempre de referir nestas reviews é o cheiro dos produtos: neste caso é bastante agradável, mas não é forte o suficiente para se tornar incomodativo. </div>
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Os produtos desta gama são enriquecidos com óleo hidratante intenso que ajuda a prevenir que os nossos cabelos fiquem ressecados ou frágeis (como ficariam através do calor, tratamentos químicos, etc.). Todos estes factores vão resultar num cabelo hidratado e ondulado, com o aspecto saudável de que gostamos. </div>
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Com estes produtos recebemos estas cartas super engraçadas (que no meu caso servem de marcadores de livros :p)</div>
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As "cacheadas" da zona, já experimentaram estes produtos? </div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com0tag:blogger.com,1999:blog-4219281892570860938.post-15868177406807027052018-04-01T23:30:00.000+01:002018-04-01T23:30:02.753+01:00Bolas!<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Imaginem a minha cara de espanto quando vi que o meu último post foi publicado a 11 de janeiro :O</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Naquela altura esperava viver um dia de cada vez e foi isso que fim, mas quando voltei aqui nunca pensei que estivesse há tanto tempo sem publicar aqui, talvez por este blog estar sempre no meu pensamento. Durante a minha ausência pensei em muitas coisas, nomeadamente mudar o nome do blog, mudar o foco do mesmo, alterar o layout, enfim...</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Durante os próximos vão pode ver o que realmente vai mudar por aqui ;)</span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com0tag:blogger.com,1999:blog-4219281892570860938.post-69208859738838802842018-01-11T11:02:00.000+00:002018-01-11T11:02:38.845+00:00Um dia de cada vez<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Sempre ouvi dizer que janeiro era o mês mais longo do ano...e não é que é verdade? Hoje abri a minha agenda e vi que era apenas dia 11 😨 os dias têm passado muito devagar, assim como as semanas. </span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Para quem não sabe, ando doente desde outubro, e, desde essa altura que ando à procura de um diagnóstico para aquilo que tenho. Já passei por ser louca e por muitos médicos que disseram que não tinha nada, para retomar a minha vida normal que melhoraria. A verdade é que isso não aconteceu e eu não me resignei. Esta semana decidi fazer outro tipo de abordagem ao meu problema e, ao que parece, não estava mesmo louca. Tenho um problema físico real e que precisa de tratamento (que terá agora de ser muito mais agressivo por não ter sido tratado devidamente quando apareceu). </span></div>
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Os dias têm sido passados com dor e sem uma rotina (porque não a posso ter): há dias em que acordo e me consigo levantar da cama e fazer uma vida quase normal. Há dias em que nem sair da cama consigo. Têm sido complicado quer física, quer psicologicamente. Neste momento, não tenho outra alternativa se não viver um dia de cada vez... </div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com17tag:blogger.com,1999:blog-4219281892570860938.post-86176348368742156452018-01-05T21:00:00.000+00:002018-01-05T21:00:51.809+00:00Está tanto frio lá fora...<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: josefin sans;"> Uma curiosidade: de onde são vocês? Onde moram tem chovido torrencialmente há 2 semanas? É que cá no norte tem sido impossível sair à rua. Chove praticamente sem parar e os dias estão sempre cinzentos. Chega a ser deprimente.</span></div>
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<span style="font-family: josefin sans;"><span style="color: #868686;"><span style="font-size: 14px;"> Se há alguns anos atrás me perguntassem a minha estação do ano favorita, dizia sem hesitar que era o inverno. Hoje em dia mordo a língua e sempre que o verão está a acabar começa aquela depressão. Hoje é um daqueles dias em que a chuva e o vento chamam o sofá e uma mantinha.</span></span></span></div>
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<a href="https://4.bp.blogspot.com/-Opp_zzh_N78/Wk-Nd33oQ8I/AAAAAAAACWk/V8nyEO2PFdEm-LuQe0cOpzGxXWrj9RZKQCLcBGAs/s1600/IMG_20170214_130728.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="662" data-original-width="372" height="640" src="https://4.bp.blogspot.com/-Opp_zzh_N78/Wk-Nd33oQ8I/AAAAAAAACWk/V8nyEO2PFdEm-LuQe0cOpzGxXWrj9RZKQCLcBGAs/s640/IMG_20170214_130728.jpg" width="356" /></a></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> E por aí, como está o tempo? Qual a vossa estação do ano favorita? </span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com20tag:blogger.com,1999:blog-4219281892570860938.post-45389007102202403402018-01-03T21:00:00.000+00:002018-01-03T21:00:27.147+00:00Natal atrasado...<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Adoro o Natal! Adoro! Independentemente da opinião dos outros que o associam a um consumismo exacerbado ou o comparam a um dia como os outros. Em primeiro lugar há a questão religiosa e o significado do Natal nesse sentido (algo sobre o qual não me vou alongar porque já sabem, não se discute religião, política nem futebol 😋). Depois há a questão do espírito natalício. </span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Já sei que me vão dizer: "Mas o espírito natalício devia existir todo o ano e não só nesta altura". E sabem o que vos digo: têm toda a razão. Mas já que o mundo não é perfeito, é bonito ver as pessoas no natal. Parece que ficamos mais felizes e entusiasmados, mas esperançosos e animados. As pessoas ficam mais solidárias, as famílias reúnem-se. Tudo isto para mim é maravilhoso!</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Depois há a questão controversa dos presentes: eu costumo ir um pouco mais além da questão do consumismo puro. Eu adoro receber, mas também dar presentes. Aquele presente ou simples miminho para mim significa muito:. Significa que no dia em que a pessoa o comprou se lembrou de mim e comprou algo com carinho para me agradar e fazer mais feliz, pois é assim que compro os meus presentes, para que quem o recebe também se lembre de mim, principalmente se for com carinho 💓</span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com14tag:blogger.com,1999:blog-4219281892570860938.post-44227024843606738342018-01-02T21:20:00.000+00:002018-01-02T21:20:40.722+00:00Agenda 2018<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Ano novo, agenda nova! Não é bem assim mas é como se fosse 😅 Para quem me segue por aqui sabe que o ano passado optei por usar um planner A5 de argolas para ser a minha agenda de 2017. Fui eu própria que fiz todo o conteúdo desse planner para que se adaptasse a todas as minhas necessidades, uma vez que além deste hobbie tenho uma profissão, tenho família, entre outras coisas que faço na vida e que importam ter uma agenda organizada sob pena de me perder completamente pelo caminho.</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Para quem já não se lembra, podem clicar <a href="https://www.youtube.com/watch?v=Gb-GSo2FE5A&list=PL8zYqZHd1y38QcO580VzWu4S_FFU2KHgr">AQUI</a> para ver a lista de reprodução que cheguei a fazer sobre o meu planner. Se gostei de o usar? Na verdade sim, mas tinha um grande inconveniente: era enorme e pesado, e para mim é imprescindível andar com a minha agenda sempre para todo o lado. A certa altura apercebi-me que com aquele tipo de planner não o ia conseguir fazer.</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Este ano tentei uma abordagem diferente. Comprei uma agenda pequena e de argolas (acreditem, dá muito mais jeito para escrever nela), com uma vista diária e não semanal. É muito mais prática de carregar e devido à forma como foi concebida permite-me organizar muito melhor os meus dias. Há 1 ou 2 melhoramentos que podem ser feitos para que a agenda se torne mais funcional, mas quando os fizer mostro-vos.</span></div>
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<a href="https://4.bp.blogspot.com/-ivaeDFFiJ2k/WkuTsRW29hI/AAAAAAAACV8/W_yrwlEzmbsHQjIfEqWQdpUaeYoZOk-qgCLcBGAs/s1600/IMG_20180102_133437.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://4.bp.blogspot.com/-ivaeDFFiJ2k/WkuTsRW29hI/AAAAAAAACV8/W_yrwlEzmbsHQjIfEqWQdpUaeYoZOk-qgCLcBGAs/s400/IMG_20180102_133437.jpg" width="300" /></a></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Para quem quiser saber, esta agenda vende-se na Tiger e custa 4€. A versão original dela está na foto abaixo, mas, como podem ser, ela é personalizável e podem mudar a capa (tanto à frente como na parte de trás) e colocarem o fundo que quiserem. </span></div>
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E vocês, que sistema de organização adoptaram para este ano?</div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com9tag:blogger.com,1999:blog-4219281892570860938.post-58760077112814973882018-01-01T19:35:00.002+00:002018-01-01T19:35:39.527+00:00Explicações e Recomeço <div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Bem, por onde começar? Hoje vim espreitar o último post que fiz aqui para o blog e assustei-me com a data do mesmo. Se soubessem o que aconteceu entretanto...</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> A minha vida deu tantas voltas e reviravoltas que acho que precisarei deste ano todo para vos contar tudo. O ano de 2017 foi tudo aquilo que não podia ser. As coisas fantásticas que aconteceram no início do ano foram totalmente apagadas pelo que aconteceu no fim.</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Mas não quero que este seja um post triste...pelo contrário...2018 vai ser O ANO! Não vou fazer promessas a ninguém a não ser a mim mesma, mas de uma coisa tenho a certeza: a minha vida vai mudar. Estejam atentos aos próximos capítulos! </span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com10tag:blogger.com,1999:blog-4219281892570860938.post-9332092660729756072017-10-11T11:20:00.000+01:002017-10-11T11:20:33.800+01:00Precisei de um tempo...<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Desapareci, não é? Bem, devo dizer-vos que estou a pensar gravar um vídeo sobre o assunto, mas acho que ficaria demasiado chato, por isso, vai mesmo por aqui :) O que aconteceu? Em primeiro lugar o VEDA deixou-me bastante desanimada (e pelos vistos não foi só a mim porque já vi outras bloggers/youtubers a queixarem-se do mesmo) porque após mais de um mês de trabalho árduo, não me senti recompensada.</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Comentários do género: "ah, mas se fazes o que gostas não tens de ser recompensada", ou, "queres ganhar dinheiro com o canal" não farão qualquer sentido. A recompensa que queria era o simples reconhecimento por parte daqueles que me seguem, e tal não aconteceu. Nunca tive vídeos tão pouco comentados e com tão poucas visualizações. No entanto, foram vídeos que me custaram muito a gravar porque a minha máquina teve problemas, passei as minhas únicas férias do ano a gravar, editar, postar e divulgar vídeos que tiveram muito pouco feedback. Para vos ser sincera, o canal tem crescido mais durante este mês em que esteve "parado" no que no mês inteiro de Agosto em que postei vídeo TODOS OS DIAS sem excepção. </span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Para quem se manteve fiel ao conteúdo aqui do blog e do canal, MUITO OBRIGADA. Para todos os outros, este post não é para vos ofender, mas um desabafo que tinha de fazer para poder prosseguir.</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> <u>O blog vai agora voltar à sua programação normal (posts ás segundas, quartas e sextas) e o canal com vídeos semanais ao sábado, mudando apenas o horário de publicação para as 21:30h</u>. Não sei se esta semana o canal já terá vídeo, caso contrário, começará para a semana. Tenho um monte de coisinhas em casa para vos mostrar e imensas ideias de vídeos para gravar :) </span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Mais uma vez vou voltar em força com a esperança que se mantenham por cá e continuem a gostar daquilo que faço...</span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com28tag:blogger.com,1999:blog-4219281892570860938.post-55101455467939229462017-08-04T10:12:00.000+01:002017-08-05T10:13:14.622+01:00VEDA | Dia 4 - Os meus cuidados com o sol<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span><br />
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Hoje é dia de vídeo ( e não vlog) no canal :) Querem saber quais os meus cuidados com o sol? Acreditem, acho que se vão surpreender :p</span></div>
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Espero que gostem 💗</div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com10tag:blogger.com,1999:blog-4219281892570860938.post-9917084366688536852017-08-03T10:09:00.000+01:002017-08-05T10:09:55.003+01:00VEDA | Dia 3 - Afazeres variados<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<br style="line-height: 20.02px;" /></div>
<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span><br />
<span style="font-family: "josefin sans"; line-height: 20.02px;"><br /></span>
<span style="font-family: "josefin sans"; line-height: 20.02px;"> VEDA também é BEDA porque acabo por fazer posts para o blog TODOS OS DIAS :) São posts minúsculos porque todo o meu tempo está a ser dedicado ao YouTube, mas mesmo assim não me esqueço do pessoal aqui do blog :p</span><br />
<span style="font-family: "josefin sans"; line-height: 20.02px;"> </span><br />
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Já viram o último vídeo? :) </span><br />
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<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/qUV3PoVAVwI" width="640"></iframe>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: center;">
Espero que gostem 💗</div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"><a href="https://3.bp.blogspot.com/-pjCTHL7WG18/WL1UrUOL2mI/AAAAAAAAB-Q/UhHVgsuLMQQLazsgCoch4QjlVBFWj7U0gCLcB/s1600/Final%2Bass.png" imageanchor="1" style="clear: right; color: #9fc5e8; float: right; font-size: 14px; margin-bottom: 1em; margin-left: 1em; text-align: justify; text-decoration-line: none;"><img border="0" src="https://3.bp.blogspot.com/-pjCTHL7WG18/WL1UrUOL2mI/AAAAAAAAB-Q/UhHVgsuLMQQLazsgCoch4QjlVBFWj7U0gCLcB/s1600/Final%2Bass.png" style="background: transparent; border: 0px solid transparent; box-shadow: rgba(0, 0, 0, 0) 1px 1px 5px; padding: 5px; position: relative;" /></a><span style="font-size: 14px; line-height: 20.02px; text-align: justify;"></span></span></div>
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<span style="font-family: "josefin sans"; font-size: 14px; line-height: 20.02px; text-align: justify;"><span style="line-height: 20.02px;"></span></span><span style="font-family: "josefin sans"; font-size: 14px; text-align: justify;"></span><span style="font-family: "josefin sans"; font-size: 14px; line-height: 20.02px; text-align: justify;"></span><span style="font-family: "josefin sans"; font-size: 14px; text-align: justify;"></span><br style="font-size: 14px; text-align: justify;" /></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com0tag:blogger.com,1999:blog-4219281892570860938.post-41657588169516460572017-08-02T23:32:00.000+01:002017-08-02T23:32:05.003+01:00VEDA | Dia 2 - Comprinhas na Prozis<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<br style="line-height: 20.02px;" /></div>
<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span><br />
<span style="font-family: "josefin sans"; line-height: 20.02px;"><br /></span>
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Segundo dia de VEDA :) Como vos tinha dito, vamos ter um dia com vlog e outro dia com vídeo "normal". Hoje, temos comprinhas na Prozis :)</span></div>
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<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/yhl2_kSeQsU?list=PL8zYqZHd1y38BcbDgZzKOXX2-XZkazuqK" width="640"></iframe>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: center;">
Espero que gostem 💗</div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"><a href="https://3.bp.blogspot.com/-pjCTHL7WG18/WL1UrUOL2mI/AAAAAAAAB-Q/UhHVgsuLMQQLazsgCoch4QjlVBFWj7U0gCLcB/s1600/Final%2Bass.png" imageanchor="1" style="clear: right; color: #9fc5e8; float: right; font-size: 14px; margin-bottom: 1em; margin-left: 1em; text-align: justify; text-decoration-line: none;"><img border="0" src="https://3.bp.blogspot.com/-pjCTHL7WG18/WL1UrUOL2mI/AAAAAAAAB-Q/UhHVgsuLMQQLazsgCoch4QjlVBFWj7U0gCLcB/s1600/Final%2Bass.png" style="background: transparent; border: 0px solid transparent; box-shadow: rgba(0, 0, 0, 0) 1px 1px 5px; padding: 5px; position: relative;" /></a><span style="font-size: 14px; line-height: 20.02px; text-align: justify;"></span></span></div>
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<span style="font-family: "josefin sans"; font-size: 14px; line-height: 20.02px; text-align: justify;"><span style="line-height: 20.02px;"></span></span><span style="font-family: "josefin sans"; font-size: 14px; text-align: justify;"></span><span style="font-family: "josefin sans"; font-size: 14px; line-height: 20.02px; text-align: justify;"></span><span style="font-family: "josefin sans"; font-size: 14px; text-align: justify;"></span><br style="font-size: 14px; text-align: justify;" /></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com5tag:blogger.com,1999:blog-4219281892570860938.post-64844560596608055342017-08-01T22:41:00.001+01:002017-08-01T22:41:26.415+01:00VEDA | Dia 1 - Dia de Manicura<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<br style="line-height: 20.02px;" /></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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Primeiro dia de VEDA com um vlog para vocês!</div>
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<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/edLQoUwklbY" width="640"></iframe>
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Espero que gostem 💗</div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com0tag:blogger.com,1999:blog-4219281892570860938.post-13684469270871962462017-07-27T17:26:00.000+01:002017-07-28T17:32:28.452+01:00Ser Fitness é com Ele - 7 dicas/segredos das mulheres que treinam diariamente ou quase<div class="MsoNormal" style="text-align: justify;">
Olá a todas as leitoras deste
super blog <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></div>
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<span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><br /></span></div>
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Uma das coisas que mais ouço
dizer é “eu até gostava de treinar mas: a) não tenho tempo; b) não consigo
organizar-me; c) acabo sempre por não conseguir”.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Ora, apesar de compreender que a
vida é exigente que e não temos todos o mesmo tempo disponível, essas desculpas
não são (na grande maioria dos casos) válidas.</div>
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<br /></div>
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Há sempre tempo para o que se
gosta e que nos faz bem, e há sempre tempo para um treininho diário ou
“tri-semanal” <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></div>
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<br /></div>
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Com isto em mente, esta semana
trago 7 dicas/segredos das mulheres que treinam regularmente (diariamente ou
várias vezes por semana).</div>
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<br /></div>
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<a href="http://www.musculacao.net/treino-musculacao-halteres-mulheres/"><img border="0" data-original-height="373" data-original-width="570" height="418" src="https://2.bp.blogspot.com/-ipevLuSfY1A/WXtlwehinKI/AAAAAAAACS8/Z7PDvrjGFHI9LRqEO6bkVc-EEHiOi2S5ACLcBGAs/s640/Treino-com-halteres-para-mulheres.jpg" width="640" /></a></div>
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<!--[if !supportLists]--><b>1-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Elas
assumem um compromisso consigo mesmas<o:p></o:p></b></div>
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Se ela se comprometeu a ir
treinar depois do trabalho, ela vai. É um compromisso assumido e agendado, tal
como uma reunião de trabalho. Se alguém a convida para fazer alguma coisa nessa
hora terá de esperar pois já existe esse compromisso marcado.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>2-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Se
não vai ser possível treinar depois do trabalho, já deixam o exercício feito e
arrumado<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Surgiu um compromisso importante
e inadiável depois do trabalho, é preciso trabalhar até mais tarde, etc., não
há problema, vai-se treinar noutro horário como por exemplo de manhã cedo, a
meio da manhã, à hora de almoço …..</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>3-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Têm
sempre roupa de treino no carro<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Se tem carro e o usa, a mulher
que treina costuma ter um par de sapatilhas e algumas roupas de ginásio na
mala. Pode haver períodos de maior trabalho ou dias mais corridos, sendo mais
complicado prever quando haverá tempo, mas surgindo a oportunidade é vestir e
fazer um treininho rápido e intenso <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>4-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Quase
sempre treinam sozinhas<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Depender de um companheiro(a) de
treino para treinar e exercitar pode levar a que se falte muitas vezes aos
treinos. Aprende a treinar sozinha, além de muito mais produtivo, terás a
liberdade de treinar sempre que te apetecer.<br />
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>5-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Têm
sempre um lanche ou <i>snack</i> à mão</b></div>
<div class="MsoNormal" style="text-align: justify;">
Estas mulheres andam sempre com
algo prático para comer, sejam barras de proteína, peças de fruta, barras de
cereais (feitas em casa), iogurte, batidos, etc. Treinar de barriga vazia e sem
energia é algo proibido e desagradável.<br />
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>6-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Não
se importam de estragar o penteado </b><b><span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></b></div>
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Todas as mulheres que treinam (e
treinam duro) sabem que cabelo preso é o ideal. Não importa pensar muito no
penteado porque no treino ele não dura.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>7-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Se
por acaso se falhou um dia, passar à frente e seguir<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Estas mulheres não desanimam, se
por ventura não foi possível ir ao ginásio ou fazer o treino, sem problema, no
dia seguinte volta-se à rotina normal de exercícios.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Pode parecer simplista, mas estas
dicas ajudam a que aquela “desculpa” para não treinar seja mais difícil de
aparecer ou ser encontrada <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>
</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://www.blogger.com/null" name="_GoBack"></a> Depois de
se entrar numa rotina de exercício o corpo vai até pedir para que o treino seja
feito e reclamar quando se falha, por isso é COMEÇAR <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></div>
<br />
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<br /></div>
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Um grande beijinho a todas.</div>
Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com6tag:blogger.com,1999:blog-4219281892570860938.post-15122875452640111362017-07-26T15:14:00.000+01:002017-07-27T15:14:46.865+01:00#9 Nem todos os posts têm de ser sérios | Fidget Spinner com batons<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Devo admitir que não entendo a moda do fidget spinner. Mesmo quando a minha irmã me pediu para lhe comprar um e o testei em casa, achei que não me conseguia entreter com aquilo por mais de 1 minuto. Quando surgiu nas redes sociais era destinado a pessoas com autismo (pelo que li) e acredito nos benefícios terapêuticos para as mesmas. Mas e para a restante população?</span></div>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Pura e simplesmente enerva-me ficar parada a olhar para aquilo à espera que pare de rodar. Serei a única? 😁</span></div>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Hoje uma colega lembrou-se de me marcar numa publicação a que achei imensa piada. Como em todos os produtos que fazem sucesso (e depois deixam de fazer assim tanto) as marcas optam por criar variantes dos mesmos. Foi o que fez a Taste Beauty quando decidiu criar um fidget spinner com 3 lip balms de diferentes sabores: uva, morango e pêssego. </span></div>
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<a href="https://2.bp.blogspot.com/-EglXyiNGHL0/WXn0qgdiJJI/AAAAAAAACSg/HPI1synNaaYCaDu17GXM7k4hJaEJRZdxQCLcBGAs/s1600/spirer%2Bbatom.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="394" data-original-width="493" height="318" src="https://2.bp.blogspot.com/-EglXyiNGHL0/WXn0qgdiJJI/AAAAAAAACSg/HPI1synNaaYCaDu17GXM7k4hJaEJRZdxQCLcBGAs/s400/spirer%2Bbatom.jpeg" width="400" /></a></div>
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O Glamspin é considerado um beauty gadget e funciona tal e qual um verdadeiro fiddget spinner, podendo ser comprado no <a href="http://www.taste-beauty.com/">site</a> da marca por 8,57€.</div>
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Quem daí vai a correr comprar um? <strike>eu não hehe</strike></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com14tag:blogger.com,1999:blog-4219281892570860938.post-54339129367322606472017-07-20T12:22:00.000+01:002017-07-24T12:23:12.574+01:00Ser Fitness é com Ele - Pizza: Uma perdição com ou sem perdão <span style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: justify;">Olá a todas as leitoras deste super blog </span><span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;">J</span><br />
<span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;"><br /></span>
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Apesar de o ideal ser uma
alimentação regrada, equilibrada e sem batotices, a realidade demonstra que
isso é muito difícil de alcançar e, além disso, torna a vida demasiado
aborrecida <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></div>
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<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><br /></span></div>
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Nesse sentido, mesmo para quem se
alimenta bem e treina é importante existir o dia da asneira, <i>cheat meal</i>, gordice, gulodice semanal,
ou o que mais lhe queiram chamar.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Esta semana vamos falar sobre a
pizza, esse alimento delicioso e até viciante <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>
e tentar ver se é uma perdição imperdoável ou nem por isso.</div>
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<br /></div>
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Ora para começar, há que dizer
que depende, naturalmente, do tipo de pizza. </div>
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<br /></div>
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<a href="http://www.pngall.com/pizza-png"><img border="0" data-original-height="800" data-original-width="1600" height="200" src="https://2.bp.blogspot.com/-MYph1fgCGN4/WXXYTJvg2AI/AAAAAAAACSA/rwDyVcm29GcEdL2vtRcbwEYjsrFwKfhyACLcBGAs/s400/Pizza-Free-PNG-Image.png" width="400" /></a></div>
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Se optarmos por alternativas já
preparadas, nos tradicionais restaurantes <i>Fast-Food</i>,
somos automaticamente brindados com uma quantidade de gordura abismal, não só
devido a quantidades industriais de queijo, mas também a uma maldosa adição de
um topping rico neste nutriente. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Por outro lado, nestas cadeias, a
pizza não é apenas levada ao forno, é levada a um forno “especial”, sendo a
massa mergulhada numa quantidade relevante de óleo, transformando-se depressa
numa preparação frita. Sim, a pizza pode ser frita e facilmente apenas 1 fatia
poderá atingir as 250 kcal, com cerca de 10 a 15 g de gordura.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Contudo e, felizmente, nem todos os
restaurantes optam por fritar a pizza, sendo que alguns apostam num forno de
lenha, que rapidamente é identificável pelo nosso palato. Se assim for, então
já estamos perante uma opção menos má. Se estivermos atentos e não encontrarmos
um topping (por cima da pizza) que lhe confira um aspeto brilhante, melhor
ainda, pois é sinal que é discreta, no que diz respeito à gordura.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Ainda assim, se for confecionada em casa,
então será a autêntica cereja no topo de bolo. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Opta por uma base feita de
farinha integral, farinha de centeio, couve-flor, claras de ovo, levando ao
forno por cima de papel de alumínio, sem recorrer a alguma fonte de gordura
para “untar” o tabuleiro. Usa queijo mozzarella ou queijo fresco light, pois
conseguirás reduzir metade da gordura desta preparação. Dá protagonismo a um
molho de tomate feito a partir de tomate maduro natural (evitando ketchup e
polpa), poupando no número de calorias e ganhando no sabor. Prefere rechear a
pizza com vegetais, aumentando o teor vitamínico desta preparação. Adicionar
atum ou peito de frango são igualmente boas alternativas, aumentando o seu
aporte proteico.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Como em tudo na alimentação, a
dose transforma um alimento de “bestial a besta”, por isso, sê (ou tenta ser)
contida no número de fatias, não ultrapassando as 3. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Por fim, e muito importante, se
não for possível a água ou um chá sem açúcar, acompanha uma boa pizza com um
refri<a href="https://www.blogger.com/null" name="_GoBack"></a>gerante zero ou com um refrescante copo de vinho, se
o contexto assim o pedir!</div>
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<br /></div>
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Um grande beijinho a todas.</div>
<br />
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<br /></div>
Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com15tag:blogger.com,1999:blog-4219281892570860938.post-20106207629046269002017-07-19T12:01:00.000+01:002017-07-19T12:01:00.310+01:00Inspirações Pinterest<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Há algum tempo fiz um post onde vos falava do pinterest e de ir lá bucar muitas inspirações para o meu dia-a-dia :) Essa busca continua a sr constante mas pouco partilho com vocês. Na verdade, seria muito mais fácil se me seguissem por lá :p Podem espreitar e seguir o meu perfil <a href="https://www.pinterest.pt/danielacblog/">AQUI!</a></span></div>
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<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
Por hoje vou deixar uma inspiração de cada dos álbuns que tenho por lá disponíveis :) As devidas fontes também lá estão. Espero que gostem!</div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com43tag:blogger.com,1999:blog-4219281892570860938.post-76250024533030858252017-07-16T12:20:00.000+01:002017-07-16T12:20:12.014+01:00Desafio no Bosu | Ser Fitness é com Ele <div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span><br />
<span style="font-family: "josefin sans"; line-height: 20.02px;"><br /></span>
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Eu não disse que no sábado íamos ter vídeo? E não disse que ia ter vergonha de postar o mesmo? :D Aqui está ele. Lembram-se do desafio do bosu da rubrica "<i>Ser Fitness é com Ele</i>"? Se não, podem vê-lo <a href="http://blogirlsjustwannahave.blogspot.pt/2017/06/ser-fitness-e-com-ele-seis-exercicios.html">AQUI</a>!</span><br />
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Fiz o desafio e gravei para vocês para que vejam que realmente faço os desafios 😉 Para aqueles que estão à espera de uma grande coisa, desenganem-se hehe fiz realmente o desafio seguido e as 2 rondas, pelo que a uma certa altura já estava a desfalecer aos poucos. Deu o meu melhor e espero que gostem!</span><br />
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com30tag:blogger.com,1999:blog-4219281892570860938.post-7169177677170832432017-07-13T14:45:00.000+01:002017-07-14T14:46:34.579+01:00Ser Fitness é com Ele - 5 bons exercícios cardio para ajudar a perder barriga<span style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: justify;">Olá a todas as leitoras deste super blog </span><span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;">J</span><br />
<span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;"><br /></span>
<div class="MsoNormal" style="text-align: justify;">
Como já fomos referindo ao longo
desta rubrica, aliado a uma boa alimentação tem de estar a prática regular de
exercício físico para se conseguir atingir os objetivos pretendidos, sejam eles
de saúde, tonificação, estética, etc.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Como sei que o volume da barriga
é sempre uma preocupação geral, que aumenta em alturas de verão e calor, e que,
muitas vezes, a tendência é chegar a esta altura e começarmos numa maratona de
abdominais para atingir aquela barriga lisa no bikini, esta semana vou indicar
cinco bons exercícios que ajudam à perda de volume e barriga.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Tratam-se de exercícios cardio
pois estes são os mais eficazes para perder barriga ou, comummente falando, para
“secar”. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Tenta fazer os exercícios <u>diariamente,
ou, pelo menos, quatro vezes por semana</u>. Podes usar como complemento ao teu
treino normal, até porque dura cerca de 10 a 15m a realizar.</div>
<div class="MsoNormal" style="text-align: justify;">
<u><br /></u></div>
<div class="MsoNormal" style="text-align: justify;">
<u>Realiza cada um dos exercícios
durante 1 minuto e passa para o próximo. Faz entre duas a três rondas</u>.</div>
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<br /></div>
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<!--[if !supportLists]--><b>1-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Tuck
Jumps (saltos com joelhos ao peito)<o:p></o:p></b></div>
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<div class="MsoNormal" style="text-align: justify;">
Os Tuck Jumps, ou saltos com
joelhos ao peito, são exercícios cardio com grande funcionalidade para perder
barriga.</div>
<div class="MsoNormal" style="text-align: justify;">
Uma vez que a contração abdominal
e a elevação das pernas quase à altura do peito são fulcrais para a execução do
movimento, conseguirás uma tonificação muscular bastante grande. Além disso, a
utilização de grandes massas musculares (as pernas, para saltar), aumentam o
consumo calórico.</div>
<div class="MsoNormal" style="text-align: justify;">
Dicas:</div>
<div class="MsoNormal" style="text-align: justify;">
- Mantém sempre a contração
abdominal e o peito alto;</div>
<div class="MsoNormal" style="text-align: justify;">
- Salta com as pernas afastadas à
largura dos ombros e puxa os joelhos ao peito;</div>
<div class="MsoNormal" style="text-align: justify;">
- Amortece a queda fletindo os
joelhos. </div>
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<br /></div>
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<!--[if !supportLists]--><b><span lang="EN-US">2-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span lang="EN-US">In/Out Abs + Side to side<o:p></o:p></span></b></div>
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<b><span lang="EN-US"><br /></span></b></div>
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<a href="https://1.bp.blogspot.com/-C6oaGnxycjs/WWjK4bZl1LI/AAAAAAAACQI/72gBsxfa2Q4gFwvhgCQpsUSzQZ6rM-91wCLcBGAs/s1600/59e7dcdf6add0513f7051a9f18ea64ca.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="190" data-original-width="500" height="151" src="https://1.bp.blogspot.com/-C6oaGnxycjs/WWjK4bZl1LI/AAAAAAAACQI/72gBsxfa2Q4gFwvhgCQpsUSzQZ6rM-91wCLcBGAs/s400/59e7dcdf6add0513f7051a9f18ea64ca.jpg" width="400" /></a></div>
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<div class="MsoNormal" style="text-align: justify;">
Exercício cardio para perder
barriga por excelência. A contração isométrica é de uma exigência postural
brutal, por isso faz pausas caso necessário, é preferível que faças menos
repetições do que descures a postura.</div>
<div class="MsoNormal" style="text-align: justify;">
Como fazer:</div>
<div class="MsoNormal" style="text-align: justify;">
- Coloca-te em prancha, mantendo
o abdominal, glúteos e pernas contraídos;</div>
<div class="MsoNormal" style="text-align: justify;">
- Salta para junto das mãos, com
o menor balaço da bacia possível e volta à prancha (in and out);</div>
<div class="MsoNormal" style="text-align: justify;">
- Na mesma posição de prancha,
salta para o mais perto possível dos cotovelos sob o lado direito e volta à
posição de prancha. Repete para o lado esquerdo;</div>
<div class="MsoNormal" style="text-align: justify;">
- Não deixes a bacia baixar demasiado,
nem elevar-se;</div>
<div class="MsoNormal" style="text-align: justify;">
- Não deixes os braços fletirem
em demasia;</div>
<div class="MsoNormal" style="text-align: justify;">
- Mantém o abdominal sempre
contraído para proteger a lombar.</div>
<div class="MsoNormal" style="text-align: justify;">
Opção: Se tiveres dificuldade nos
saltos laterais (side to side) faz apenas os in and out</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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<!--[if !supportLists]--><b>3-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Skipping
(alto)<o:p></o:p></b></div>
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Os skippings, pela sua fácil
execução, são exercícios cardiovasculares muitas vezes utilizados nos
aquecimentos, uma vez que promovem a ativação sanguínea geral e ajudam na
irrigação dos vários órgãos instalados na barriga. Por este motivo, e a par da
utilização tanto dos membros inferiores como dos músculos abdominais em grande
escala, é que são bons exercícios cardio para perder barriga.</div>
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Dicas:</div>
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- É basicamente correr com os
joelhos altos <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>;</div>
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- Alterna a subida dos joelhos,
no mínimo até aos 90 graus com o tronco, o mais rapidamente possível;</div>
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- Foca a execução do exercício no
abdominal;</div>
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- Mantém sempre as costas altas,
peito aberto e ombros direitos;</div>
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- Olhar sempre em frente.</div>
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Os burpees são exercícios cardio
muito completos - bons para perder barriga, de grande exigência cardiovascular
e coordenativa.</div>
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Se o burpee for muito difícil de fazer de
forma completa, opta por não tocar com o peito no chão, isto é, fica apenas
pela posição de prancha e sobe juntando as pés e as mãos num ligeiro salto.</div>
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</span></b><!--[endif]--><b>Step
Ups<o:p></o:p></b></div>
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Um step up é quase o subir uma
escada e elevar o joelho livre ao peito. Fará com que os teus abdominais
estejam em constante contração e, assim, promoverá a perda de gordura na
barriga, enquanto trabalha a resistência cardiovascular.</div>
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Como fazer:</div>
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- Sobe a um degrau / escada ou
outra plataforma elevada;</div>
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- Puxa o joelho livre até à
barriga e volta a pousá-lo no chão, sem tirar o primeiro pé do degrau;</div>
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- Repete do lado contrário;</div>
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- Garante que as costas estão
direitas e o abdominal contraído;</div>
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- Mantém o equilíbrio.</div>
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Espero que gostem, vamos lá suar
e tonificar as barriguinhas <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span></div>
<br />
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<a href="https://www.blogger.com/null" name="_GoBack"></a>Um grande
beijinho a todas.</div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com23tag:blogger.com,1999:blog-4219281892570860938.post-57140194452755522532017-07-12T14:33:00.000+01:002017-07-14T14:33:47.328+01:00#8 Nem todos os posts têm de ser sérios | I'm coming back! <div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<a href="http://ownzero.deviantart.com/art/i-m-coming-back-286878537"><img border="0" data-original-height="675" data-original-width="900" height="300" src="https://1.bp.blogspot.com/-i8Oh5AM_hHI/WWjH_ojij7I/AAAAAAAACPs/sGMfTMvihQAV66sTek2-Sjsx85r3G5ALgCLcBGAs/s400/i__m_coming_back.png" width="400" /></a></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Já tinham saudades desta "rubrica"? Eu tenho de confessar que sim. Vou ser sincera: ando sem tempo para nada e isso tem-se refletido na qualidade aqui nos posts e na ausência de videos no Youtube ou posts no facebook/instagram. A verdaade é que estou metida em tanta coisa ao mesmo tempo que o tempo ecaceia para todas elas 😞</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> MAS, decidi dar uma volta e decidi começar a planear melhor a minha vida e tentar ter mais tempo para as coisas que gosto. Planear é fundamental, mas, quando até o tempo para planear falta...torna-se complicado!</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Assim, espero (do fundo do meu coração) que no sábado saia video novo no canal (já está gravado, mas falta o pior, editar) sobre um tempo que nunca tinha feito e que tive um bocadinho de vergonha de fazer (e consequentemente postar). Espero que gostem e que não liguem aos erros de principiante.</span></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com0tag:blogger.com,1999:blog-4219281892570860938.post-9569375473444207152017-07-06T19:06:00.000+01:002017-07-08T19:06:59.473+01:00Ser Fitness é com Ele - Dieta sem exercício físico: quais os resultados?<span style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: justify;">Olá a todas as leitoras deste super blog </span><span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;">J</span><br />
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Espero que as dicas já estejam a
surtir efeitos, quer em termos de treino, quer em termos de alimentação <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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Com a aproximação das férias de
verão começa-se a pensar muito no “corpo de praia” (seja lá o que isso for) e
nas formas de nos vermos livres de algumas gordurinhas mais chatas. <o:p></o:p></div>
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A opção recai muitas vezes para a
“dieta de verão” com diminuição de quantidades ingeridas de alimentos ou
supressão de hidratos de carbono. Contudo, as estratégias de perda
de peso são muitas vezes ineficientes porque o corpo funciona como um
termostato e equilibra a quantidade de calorias que queimamos com a quantidade
de calorias que comemos.</div>
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<a href="https://www.google.pt/search?q=exerc%C3%ADcio+dieta&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjC6-iMo_rUAhUGbhQKHSLMAzsQ_AUICigB&biw=1366&bih=613#imgrc=8EWz670Q3l4h4M:"><img border="0" data-original-height="303" data-original-width="600" height="321" src="https://1.bp.blogspot.com/-3QnY98qTpWQ/WWEfDJvqfLI/AAAAAAAACO0/WCuvLDKAYW00dI7dCOiv1aGHsACGxQDygCLcBGAs/s640/dieta%2Bvs%2Bexerc%25C3%25ADcio.png" width="640" /></a></div>
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<o:p></o:p></div>
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Quando comemos menos, o nosso
corpo compensa e queima menos calorias, o que torna a perda de peso mais
difícil. Sabe-se que é o cérebro que regula este termostato calórico, mas o
facto de ele ajustar a perda de calorias para a quantidade de comida que
ingerimos, é algo que, até há pouco tempo, não se conhecia nem se esperava.<o:p></o:p></div>
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Numa pesquisa publicada este ano
na revista <i>eLife</i>, uma equipa de
investigadores – utilizando ratos como objeto de estudo – identificou um novo
mecanismo através do qual o corpo se adaptou à baixa ingestão calórica e
limitou a perda de peso. Visto que os ratos partilham uma série de importantes
semelhanças biológicas e fisiológicas com os seres humanos são, assim, um
modelo útil para estudar como os nossos corpos funcionam.<o:p></o:p></div>
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A pesquisa sugeriu que um
determinado grupo de neurónios no nosso cérebro coordena o apetite e o gasto
energético e pode, assim, queimar ou poupar calorias. Ou seja, se a comida
estiver disponível, eles dão-nos indicação para comer. Mas se a comida escassear
no nosso corpo, eles colocam o nosso corpo em "modo de poupança" e
impedem-nos de queimar gordura.<o:p></o:p></div>
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Desta forma, e como já foi
referido em <i>posts</i> anteriores, <u>é
imprescindível aliar a dieta ao exercício físico,</u> de forma a
"obrigar" o nosso corpo a gastar mais calorias do que aquelas que
ingerimos, perdendo, assim, o peso desejado.<o:p></o:p></div>
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Portanto, dediquem parte do
esforço ao exercício físico e não apenas à supressão de alimentos, uma vez que
a opção por apenas reduzir calorias pode ser contraproducente <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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Um grande beijinho a todas.<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com21tag:blogger.com,1999:blog-4219281892570860938.post-85031034811208340162017-07-05T19:01:00.000+01:002017-07-08T19:02:19.360+01:00Spray Protetor Desembaraçante Novex Minha Praia<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> </span></div>
<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;"> Já perderam a conta ás vezes em que vos falei aqui da Novex, certo? Bem, preparem-se porque vou falar de novo 😁 Desta vez um produto que alinha um cabelo bonito, à praia e ao sol. Querem saber do que falo? <b>Spray Protetor Desembaraçante da linha Minha Praia!</b></span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"><b><br /></b></span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Quando vamos para a praia ou piscina levamos sempre protetor solar para a pele, mas, e o cabelo? Muitas vezes esquecemo-nos que este também está sujeito a agressões e tem de ser protegido, e é nesse sentido que a Novex desenvolveu este produto. </span></div>
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<a href="https://3.bp.blogspot.com/-5hSad1TjK0o/WWEbxhLHHgI/AAAAAAAACOo/JHZICXMbMgcGr2pPvrjBCebd5pjQVngjQCLcBGAs/s1600/novex-minha-praia-spray.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="272" data-original-width="800" height="216" src="https://3.bp.blogspot.com/-5hSad1TjK0o/WWEbxhLHHgI/AAAAAAAACOo/JHZICXMbMgcGr2pPvrjBCebd5pjQVngjQCLcBGAs/s640/novex-minha-praia-spray.png" width="640" /></a></div>
<br />
Querem saber os inúmeros benefícios deste produto? Aqui vão:<br />
<br />
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-family: inherit;"><span style="font-size: x-small;">🌸</span> Contém Água de Coco e Chá Verde, ingredientes que proporcionam hidratação, energia e brilho aos fios;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> Possui uma fórmula rica antioxidantes que preservam a estrutura da fibra capilar e minimizam os danos causados por agentes externos;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> Protege da ação nociva da água do mar e da piscina;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> Proporciona ação condicionante e altamente desembaraçante que deixa os cabelos soltos e sem nós, facilitando o penteado e os movimentos;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> Contém proteção solar eficaz contra os raios UV;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> A sua composição está livre de sal, petrolatos, parabenos;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> Possui um maravilhoso perfume tropical e refrescante;</span></div>
<div align="justify" style="background-color: white; text-align: justify;">
<span style="color: #666666; font-size: x-small;">🌸</span><span style="color: #666666; font-family: inherit;"> Apresenta um tamanho perfeito para ser transportado para todo o lado!</span></div>
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<span style="color: #666666; font-family: inherit;"><br /></span></div>
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<span style="color: #868686; font-family: "josefin sans"; font-size: 14px;">Quando ao modo de aplicação: pode ser pulverizado em cabelo seco ou molhado e depois penteado (com as mãos ou pente). Para um melhor efeito <strike>como o protetor solar</strike> aconselha-se a reaplicação sempre que e volte ao mar ou piscina :) </span></div>
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Para comprarem é muito fácil:</div>
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Ponto de venda mais próximo: <a href="https://embelleze.pt/onde-comprar/">AQUI!</a></div>
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Directamente no site da Embelleze Portugal: <a href="https://embelleze.pt/produtos/spray-novex-protetor-desembaracante-minha-praia/">AQUI!</a></div>
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Alguma de vocês já experimentou??? 😄</div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com6tag:blogger.com,1999:blog-4219281892570860938.post-91790762076578842132017-06-29T10:06:00.000+01:002017-07-04T10:08:42.712+01:00Ser Fitness é com Ele - Seis exercícios para fazer no bosu<div class="MsoNormal" style="text-align: justify;">
Olá a todas as leitoras deste
super blog <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p><br />
<span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><br /></span></div>
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Esta semana vamos falar do bosu e
de como treinar com ele. <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p><br />
<span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><br /></span></div>
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A bola bosu (que significa <i>both sides up</i>) torna os exercícios mais
desafiantes. Com uma plataforma lisa de um lado e uma parte arredondada de
borracha do outro, esta ferramenta adiciona um elemento de instabilidade ao
treino e força a que seja usado e trabalhado o centro (o <i>core</i>) para manter o equilíbrio. <o:p></o:p></div>
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<br />
O treino com bosu é cada vez mais
utilizado por atletas profissionais, pois proporciona um aumento de equilíbrio
e força, o que é importante para evitar lesões.<o:p></o:p></div>
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<br />
As possibilidades de treino com o
bosu são praticamente ilimitadas. Deixo aqui 6 sugestões de exercícios mais
básicos para que possam começar a habituar.<o:p></o:p><br />
<br /></div>
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<!--[if !supportLists]--><b>1-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Prancha<o:p></o:p></b></div>
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<a href="https://1.bp.blogspot.com/-HeHZihdkvqE/WVk4ZhXgCoI/AAAAAAAACNw/QNR7n-crNRYU13EfOU3mp1siqHa6RGRZwCLcBGAs/s1600/1-252x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="252" src="https://1.bp.blogspot.com/-HeHZihdkvqE/WVk4ZhXgCoI/AAAAAAAACNw/QNR7n-crNRYU13EfOU3mp1siqHa6RGRZwCLcBGAs/s1600/1-252x300.jpg" /></a></div>
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Coloca a bola com a superfície
lisa para baixo. Apoia os antebraços na bola e fica em posição de prancha,
mantendo os ombros na mesma linha dos cotovelos. O corpo deve estar numa linha
reta desde a cabeça até aos pés. Contrai os abdominais e os glúteos. Mantém a
posição durante pelo menos 1 minuto.<o:p></o:p><br />
<br /></div>
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<!--[if !supportLists]--><b>2-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Prancha
lateral<o:p></o:p></b></div>
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<a href="https://3.bp.blogspot.com/-6b12ZgaSw5Y/WVk4ZekH4MI/AAAAAAAACNo/58WyAaDJTF8AVELmoomMikVnSOcvHGn4QCEwYBhgL/s1600/2-252x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="252" src="https://3.bp.blogspot.com/-6b12ZgaSw5Y/WVk4ZekH4MI/AAAAAAAACNo/58WyAaDJTF8AVELmoomMikVnSOcvHGn4QCEwYBhgL/s1600/2-252x300.jpg" /></a></div>
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Apoia o antebraço direito na
bola, coloca o pé esquerdo em cima do direito e levanta o teu corpo do chão.
Certifica-te que o teu corpo está em linha reta da cabeça aos pés. Contrai os
abdominais e os glúteos. Mantém a posição durante pelo menos 30 segundos,
depois muda de lado e repete o exercício.<o:p></o:p><br />
<br /></div>
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<!--[if !supportLists]--><b>3-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Elevação
(ou ponte) de glúteo unilateral<o:p></o:p></b></div>
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<b><br /></b></div>
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<a href="https://2.bp.blogspot.com/-Vx-bI50-XNc/WVk4Zj5pzAI/AAAAAAAACNs/WVuD3jncPHwi2P0c9_VVuV-GCe7Lr-wFACEwYBhgL/s1600/3-252x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="252" src="https://2.bp.blogspot.com/-Vx-bI50-XNc/WVk4Zj5pzAI/AAAAAAAACNs/WVuD3jncPHwi2P0c9_VVuV-GCe7Lr-wFACEwYBhgL/s1600/3-252x300.jpg" /></a></div>
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Deita-te com as costas no chão e
o pé direito apoiado no bosu (ainda na parte esférica). Estende a perna
esquerda em direção ao teto e coloca os braços no chão, ao longo do corpo, com
as palmas voltadas para cima. Faz pressão no pé direito para elevar o teu torso
até estar alinhado com a tua coxa direita. Mantém a posição durante 2 segundos
e lentamente baixa o torso. Repete 15 vezes, depois troca de lado.<o:p></o:p><br />
<br /></div>
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<!--[if !supportLists]--><b>4-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Mountain
climbers<o:p></o:p></b></div>
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<a href="https://3.bp.blogspot.com/-5_cAwWccN2I/WVk4Z3C6etI/AAAAAAAACN0/i7G4O-E54IQHT4ncS21Oa5srQv3JPuvZQCEwYBhgL/s1600/4-252x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="252" src="https://3.bp.blogspot.com/-5_cAwWccN2I/WVk4Z3C6etI/AAAAAAAACN0/i7G4O-E54IQHT4ncS21Oa5srQv3JPuvZQCEwYBhgL/s1600/4-252x300.jpg" /></a></div>
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Coloca o bosu com a superfície
lisa para cima. Agarra os lados do bosu e posiciona-te em prancha. Faz o
movimento de corrida, trazendo os joelhos ao peito alternadamente. Faz este
exercício durante pelo menos 1 minuto.<o:p></o:p><br />
<br /></div>
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<!--[if !supportLists]--><b>5-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Saltos
“dentro e fora”<o:p></o:p></b></div>
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<b><br /></b></div>
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<a href="https://1.bp.blogspot.com/-Wsb9my5NVaE/WVk4Z-72ahI/AAAAAAAACN4/Af2d5rm1EwUBMV46YwdMasPuN6p8YJi5QCEwYBhgL/s1600/5-252x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="252" src="https://1.bp.blogspot.com/-Wsb9my5NVaE/WVk4Z-72ahI/AAAAAAAACN4/Af2d5rm1EwUBMV46YwdMasPuN6p8YJi5QCEwYBhgL/s1600/5-252x300.jpg" /></a></div>
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Coloca o bosu com a superfície
lisa para baixo. Coloca os dois pés em cima do bosu a uma distância que acompanhe
a largura dos ombros. Apoia ambas as mãos no bosu e salta para fora do bosu.
Depois, faz um agachamento e salta de novo para o bosu, com os dois pés. Repete
este exercício entre 12 a 15 vezes.<o:p></o:p><br />
<br /></div>
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<b><br /></b></div>
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<a href="https://1.bp.blogspot.com/-UxQpOdTjZ4Y/WVk4aBGoLVI/AAAAAAAACN8/ADRRP5YueUgKiQCBHjPc_dWZr23AMhxgQCEwYBhgL/s1600/6-252x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="252" src="https://1.bp.blogspot.com/-UxQpOdTjZ4Y/WVk4aBGoLVI/AAAAAAAACN8/ADRRP5YueUgKiQCBHjPc_dWZr23AMhxgQCEwYBhgL/s1600/6-252x300.jpg" /></a></div>
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Volta a colocar o bosu com a superfície
lisa para baixo. Agarra as laterais do bosu e faz uma flexão com o corpo sempre
em linha reta. Faz 10 repetições.<o:p></o:p></div>
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<br /></div>
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Façam este pequeno circuito <u>duas
vezes</u>. <o:p></o:p></div>
<div style="text-align: center;">
<br /></div>
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O ideal seria fazerem-no mais do
que uma vez por semana, é um circuito curto e intenso, ideal para fazer, por
exemplo, como aquecimento ou para finalizar um treino.<o:p></o:p></div>
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<br />
Bons treinos <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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Um grande beijinho a todas.<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com2tag:blogger.com,1999:blog-4219281892570860938.post-9292534435673132132017-06-22T11:11:00.000+01:002017-06-29T11:12:58.610+01:00Ser Fitness é com Ele - 2 sugestões para refeições equilibradas e saborosas<br />
<span style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: justify;">Olá a todas as leitoras deste super blog </span><span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;">J</span><br />
<span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;"><br /></span>
No seguimento do post da semana passada, em que destaquei os “malefícios” dos hambúrgueres e da fast-food em geral, venho esta semana dar duas sugestões de refeições simples, saborosas e equilibradas <span style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: justify;"> </span><span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;">J</span><br />
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O objetivo é mostrar que ser fit não é, de todo, apenas restrições e sofrimento, nem pode ser assim.<br />
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<b><u>1-<span class="Apple-tab-span" style="white-space: pre;"> </span>Peito de peru panado com sementes de sésamo e orégãos:</u></b></div>
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<u>Ingredientes:</u><br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>4 bifes de peru<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Sumo de 1 limão<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>3 dentes de alho<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>4 colheres de sopa de sementes de linhaça<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>4 colheres de sopa de sementes de sésamo<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>2 colheres de sopa de coentros frescos picados finamente (opcional)<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 colher de chá de alho em pó<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 colher de chá de orégãos<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 ovo<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>2 colheres de sopa de leite magro<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Flor de sal q.b<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>Pimenta q.b<br />
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<u>Preparação:</u><br />
1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Cortar os bifes de peru ao meio. Regar com o sumo de limão e temperar com flor de sal e pimenta. Salpicar com alho picado e reservar durante pelo menos 30 minutos.<br />
2.<span class="Apple-tab-span" style="white-space: pre;"> </span>Num prato de sopa, bater o ovo com o leite magro.<br />
3.<span class="Apple-tab-span" style="white-space: pre;"> </span>Triturar as sementes de linhaça e de sésamo até obter farinha. Colocar num prato de sopa e misturar os coentros, o alho em pó e os orégãos. Temperar com flor de sal e pimenta. Misturar bem.<br />
4.<span class="Apple-tab-span" style="white-space: pre;"> </span>Passar cada pedaço de carne no ovo e depois na mistura de sementes.<br />
5.<span class="Apple-tab-span" style="white-space: pre;"> </span>Colocar num tabuleiro forrado com papel vegetal.<br />
6.<span class="Apple-tab-span" style="white-space: pre;"> </span>Levar ao forno a 200º durante 20 minutos.<br />
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<i>Informação Nutricional (por pessoa): Valor energético – 206 kcal | Proteína – 17,2 g | Hidratos de Carbono – 7,1 g | Açúcar – 0,3 g| Gordura Total – 12,1 g | Gordura Saturada – 1,3 g.</i><br />
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<b><u>2-<span class="Apple-tab-span" style="white-space: pre;"> </span>Salada de três feijões com molho de hortelã:</u></b></div>
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<u>Ingredientes:</u><br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>180g feijão de soja seco<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>q.b -água<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 colher de sopa de sal<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>200g feijão-verde congelado<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 lata pequena de feijão manteiga cozido<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>40g cebola roxa pequena<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>150g pepino<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 malagueta vermelha<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>30g azeitonas pretas descaroçadas<br />
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<u>Para o molho:</u><br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>q.b. folhas de hortelã<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 iogurte natural magro<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>3 colheres de sopa de azeite<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>2 colheres de sopa de vinagre de sidra<br />
•<span class="Apple-tab-span" style="white-space: pre;"> </span>1 colher de sobremesa de molho de soja<br />
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<u>Preparação:</u><br />
1.<span class="Apple-tab-span" style="white-space: pre;"> </span>Por o feijão de soja de molho em água durante 6 horas ou de um dia para o outro.<br />
2.<span class="Apple-tab-span" style="white-space: pre;"> </span>Escorrer o feijão de soja, colocar numa panela, cobrir com água, temperar com cerca de 1 colher de sopa de sal grosso e levar ao lume. Deixar cozer durante cerca de 1 hora e 45 minutos. Cerca de 15 minutos antes de terminar a cozedura introduzir o feijão-verde congelado e deixar cozer juntamente com o feijão de soja.<br />
3.<span class="Apple-tab-span" style="white-space: pre;"> </span>Escorrer o feijão manteiga num coador, deitar os feijões cozidos no mesmo coador, escorrer bem e deixar arrefecer.<br />
4.<span class="Apple-tab-span" style="white-space: pre;"> </span>Descascar a cebola e cortar em gomos finos.<br />
5.<span class="Apple-tab-span" style="white-space: pre;"> </span>Lavar o pimento e o pepino. Limpar o pimento de sementes e cortar em tirinhas. Retirar parte da casca do pepino em tiras e cortar em rodelas finas. Abrir a malagueta ao meio, limpar de sementes e picar em pedacinhos.<br />
6.<span class="Apple-tab-span" style="white-space: pre;"> </span>Juntar a cebola, o pimento, o pepino, a malagueta e as azeitonas aos restantes ingredientes e misturar bem.<br />
7.<span class="Apple-tab-span" style="white-space: pre;"> </span>Lavar um punhado de folhas de hortelã e picar finamente.<br />
8.<span class="Apple-tab-span" style="white-space: pre;"> </span>Juntar a hortelã picada ao iogurte, adicionar o azeite, o vinagre e o molho de soja e misturar muito bem.<br />
9.<span class="Apple-tab-span" style="white-space: pre;"> </span>Sirvir a salada com o molho à parte numa taça.<br />
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Dica: Podes substituir a malagueta por piripiri. Podes substituir o iogurte natural magro por iogurte de soja natural.<br />
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<i>Informação Nutricional: Energia 375 kcal /Proteínas 24 g / Hidratos de carbono<span class="Apple-tab-span" style="white-space: pre;"> </span>22 g / Açúcar 10 g / Gordura total 19 g / Gordura saturada 3 g / Fibra<span class="Apple-tab-span" style="white-space: pre;"> </span>14 g.</i><br />
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Experimentem, façam bom proveito e depois digam se gostaram <span style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14.3px; text-align: justify;"> </span><span style="background-color: white; color: #868686; font-family: wingdings; font-size: 14.3px; text-align: justify;">J</span><br />
Um grande beijinho a todas.<br />
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<br />Anonymoushttp://www.blogger.com/profile/07039345663942807714noreply@blogger.com12tag:blogger.com,1999:blog-4219281892570860938.post-49108103313920338522017-06-20T11:05:00.000+01:002017-06-29T11:05:33.590+01:00Unhas ovais<div style="background-color: white; color: #868686; font-family: "Josefin Sans"; font-size: 14px; line-height: 20.02px; text-align: justify;">
<span style="font-family: "josefin sans"; line-height: 20.02px;">Olá Girls ❤️</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> Espero que esteja tudo bem convosco :)</span></div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> As fotos do post de hoje não estão editadas nem perfeitas, mas servem apenas para compartilhar convosco uma pequena mudança que quis adoptar. Quem me conhece sabe que desde sempre uso a unhas quadradas. É sem dúvida o meu formato favorito, mas decidi mudar.</span></div>
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As que me acompanham há mais tempo sabem que faço a minha manicura em casa (neste caso verniz gel) pelo que, na última manutenção decidi mudar o formato das minhas unhas para um mais arredondado. Porquê? Bem, para além de partirem menos, queria algo diferente pela primeira vez em anoooosssss!!!</div>
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Não liguem muito para o formato porque foi a primeira vez que o fiz e ainda estou a tentar aperfeiçoar, mas vão ver, para a próxima vão ficar bem melhores :)</div>
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<span style="font-family: "josefin sans"; line-height: 20.02px;"> E vocês, qual o vosso formato de unhas favorito? </span></div>
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